Broccoli White Bean & Cheese Quiche

This Broccoli White Bean & Cheese Quiche is a Savory Quiche that’s earned a 5-star rating from 313 home cooks. It’s perfect for breakfast, brunch, or dinner. This vegetarian dish combines roasted broccoli, cannellini beans, and three cheeses in a crustless design.

It cuts prep time to just 20 minutes. Made with 6 eggs, 1 cup milk, and a mix of Parmesan, cheddar, and mozzarella, it serves 6 with 328 calories per portion.

What makes this quiche stand out? Its balance of textures—from crisp broccoli florets to creamy beans—plus 15 grams of protein per serving. I’ve streamlined the process by baking at 375°F first for the crust, then lowering to 350°F for the filling.

This ensures a golden finish in under 2 hours. Gluten-free and freezer-friendly, it stores well for up to two months, making it ideal for meal prep. Every bite delivers 890 IU of vitamin A and 285 mg calcium, proving healthy eating can taste this good.

Why I Love This Broccoli White Bean & Cheese Quiche

Years of trying out vegetarian dishes led me to this recipe. The Vegetarian Quiche is both comforting and nourishing. It combines the creaminess of beans with broccoli’s earthy crunch.

It shows that a Healthy Quiche Recipe can be full of flavor.

My History with Vegetarian Quiches

I started with simple egg-and-cheese quiches. But I wanted something more. Adding white beans made them protein-rich, with 21g per serving.

The Perfect Balance of Nutrition and Comfort

Each slice has 5-7g fiber from broccoli and beans. It has 318 calories per serving, making it a great choice for any meal. The broccoli adds antioxidants, and the cheese has probiotics.

This makes it a healthy option that feels like a treat.

How This Recipe Became a Family Favorite

It was a last-minute Sunday meal that became a hit. My kids, who don’t like veggies, asked for more. Now, it’s a family favorite.

Even my picky niece loves it. Swapping Parmesan for cheddar makes it easy to adjust without losing flavor.

Key Ingredients That Make This Quiche Special

Every bite of my White Bean Quiche is special because of its ingredients. The Broccoli Cheese Quiche starts with roasted broccoli florets. These get caramelized until they’re crispy, adding a nice texture.

Broccoli: Roasted in olive oil until charred, they add earthy depth to the Broccoli Cheese Quiche.
Cannellini Beans: No-salt-added beans add creaminess without extra sodium, a key detail for the White Bean Quiche’s base.
Fontina & Parmesan: Fontina melts into silkiness while Parmesan sharpness brightens the savory profile.
Rosemary: Freshly chopped sprigs prevent the dish from feeling heavy.
Half-and-half: Creates the custard’s luscious consistency without eggs alone.

Ingredient	Role
Cannellini beans	Provides protein and structure
Broccoli	Adds fiber and roasted flavor
Fontina cheese	Melts into velvety texture
Rosemary	Herbal balance to richness

The mix of fresh herbs and slow-cooked elements makes each part stand out. This combination turns this recipe into something truly special, beyond just an egg dish.

The Secret to Perfect White Beans in Quiche

Mastering the white beans is key to a great White Bean Quiche. My Easy Quiche Recipe uses special techniques. These ensure every bite is full of flavor and texture.

Preparing Canned vs. Dried Beans

Canned beans are quick but need extra care. I rinse a 15.5-ounce can of cannellini beans well. This removes the can’s metallic taste.

Dried beans soaked overnight and simmered with bay leaves and rosemary add a rich flavor. Both canned and dried beans are great for my Easy Quiche Recipe.

Infusing Flavor into Every Bean

Rinsed canned beans get a flavor boost: I warm them gently in olive oil with minced garlic before mixing into the egg base.
When cooking dried beans, add aromatics like thyme or onion during the simmer—they absorb flavor from the start.

Texture Tips for Flawless Integration

Mixing beans into the custard needs balance. I mash about a quarter of the beans with a fork to create creamy pockets. The rest stay whole for texture contrast.

Fold them gently into the egg mixture. This prevents clumping, making every bite of White Bean Quiche perfect.

Creating the Ultimate Flaky Quiche Crust

For a Savory Quiche that wows at any Brunch Recipe event, the crust is essential. My recipe calls for 1.5 cups of all-purpose flour, 10 tablespoons of cold butter, and a bit of thyme. The trick is using ice-cold ingredients and handling them lightly.

I cut the butter into small cubes and mix it with the flour until it looks like coarse crumbs. Then, I add 1 egg and ice water. The dough rests for 20 minutes before I roll it into a 12-inch circle.

Pre-chill ingredients: Butter must stay icy to create flaky layers
Blind bake at 400°F for 15 minutes with pie weights
Brush edges with egg wash for golden color

My recipe skips the crust for a quicker option, but adding this buttery base makes it elegant. I line the crust with parchment paper to prevent sticking. The herbs like rosemary or thyme in the dough add a subtle depth that complements the earthy broccoli and beans. For busy mornings, I freeze portions of the dough for quick Brunch Recipe needs.

After baking the crust alone, I fill it with the savory mix and bake at 375°F for 40-45 minutes. This method keeps the crust crisp while the filling sets. Whether it’s a crustless version for a weekday meal or flaky layers for weekend brunches, this recipe is a kitchen favorite.

Step-by-Step Preparation Method

Learning this Easy Quiche Recipe is all about keeping it simple and precise. My Healthy Quiche Recipe uses easy steps that focus on fresh ingredients. This way, you can make a quiche that everyone loves, even on busy weeknights.

Prep the broccoli: Toss broccoli florets with olive oil on a parchment-lined sheet. Roast at 425°F for 15 minutes until edges caramelize. Then, lower the oven to 375°F.
Whisk the base: Mix eggs, half-and-half, rosemary, and cheeses in a bowl. Stir until just combined to avoid sogginess. Gently add roasted broccoli and beans to keep their texture.
Assemble carefully: Place a 9-inch pie dish with a pre-made crust. Fill it with the mixture, spreading it evenly. Sprinkle the top with reserved cheeses.
Bake strategically: Put the pan on a baking sheet to catch any spills. Bake at 375°F for 30-34 minutes. Look for golden edges and a firm center. Let it rest for 10 minutes before cutting.

My method saves time and effort, like using a baking sheet under the pie dish for easy cleanup. Waiting 10 minutes lets the proteins set, avoiding crumbly slices. This way, your Healthy Quiche Recipe stays moist and the crust stays crisp, every time.

Cheese Combinations That Elevate This Savory Quiche

The right cheese blend turns a simple quiche into a Broccoli Cheese Quiche that’s unforgettable. My favorite Savory Quiche uses fontina’s creamy base and Parmesan’s sharpness for balance. Over years of testing, I’ve found these pairings make every bite shine.

Classic Cheese Options

My go-to mix starts with 1 cup fontina, which melts smoothly without greasiness, and ⅔ cup Parmesan for tang. Here’s what else works:

Fontina: melts into silky pockets without overpowering broccoli’s earthiness.
Parmesan: its salty crunch adds texture and umami depth.
Gruyère: nutty notes enhance the Savory Quiche’s depth.
Sharp cheddar: adds a familiar sharpness for comfort-food lovers.
Feta: salty and briny for a Mediterranean twist.

Dairy-Free Alternatives

For plant-based versions, I blend ½ cup soaked cashews with 3 tbsp nutritional yeast for a cheesy umami kick. Other options include:

Coconut oil-based vegan cheeses like Follow Your Heart for meltability.
White beans mixed with tahini for protein-rich alternatives.

Experimenting with these options keeps my Broccoli Cheese Quiche adaptable while maintaining that signature Savory Quiche flavor.

Nutrition Benefits of My Broccoli White Bean & Cheese Quiche

My Vegetarian Quiche is a perfect mix of nutrition and taste. It has 21g of protein from eggs, beans, and cheese. This supports your immune system with vitamin C and antioxidants. Plus, it has fiber to keep you feeling full.

Here’s why it’s special:

Nutrient	Per Serving
Calories	318
Protein	21g
Fiber	4g
Vitamin C	45mg (50% DV)
Calcium	316mg (24% DV)
Vitamin K	200mcg (167% DV)

Broccoli has sulforaphane, which helps detox and may lower cancer risk. Beans add fiber that feeds good bacteria in your gut. The recipe uses olive oil and whole ingredients to keep fats low.

For those who don’t eat dairy, you can use plant-based cheese in the Healthy Quiche Recipe.

Things to keep in mind:

High vitamin K content may require monitoring for warfarin users.
High fiber may affect those with IBD; adjust broccoli quantity if needed.
Lower sodium option: cut cheese by 25% to reduce sodium to 380mg.

This quiche gives you 30% of your daily calcium and antioxidants to fight oxidative stress. Every bite is balanced and delicious.

Serving Suggestions and Pairings

Hosting a brunch or casual dinner? The Broccoli White Bean & Cheese Quiche is perfect with simple, vibrant sides. It highlights its creamy texture and earthy flavors. This Brunch Recipe goes well with crisp salads, light drinks, and seasonal ingredients.

Start with a Brunch Recipe that balances textures. For a springtime brunch, I serve it with:

Perfect Side Salads

Cantaloupe Goat Cheese Salad (174 calories, 3 WW SmartPoints): tangy and refreshing.
Strawberry-Mango Fruit Salad: ready in 15 minutes, ideal for Easter or Mother’s Day gatherings.
Green Beans: blanched and sautéed for a 10-minute crisp side.

Complementary Beverages

Mimosas or orange juice for breakfast/brunch.
Crisp Sauvignon Blanc or Pinot Grigio for dinner.

Brunch Spread Ideas

Center your spread around the quiche and add:

Mini potatoes roasted at 400°F for 45–75 minutes.
A colorful citrus salad using seasonal fruits.
Homemade granola or yogurt for added sweetness.

Side Dish	Prep Time	Calories
Cucumber Greek Salad	10 mins	120 kcal
Apple Pecan Salad	15 mins	150 kcal
Quick Tomato Soup	20 mins	80 kcal
Herbed Green Beans	10 mins	60 kcal

Pair this Broccoli White Bean & Cheese Quiche with 1-2 sides for simplicity. Or, build a full spread with 4-5 options for larger gatherings. The key? Balance textures and flavors without overpowering its mild base.

Make-Ahead and Storage Tips

Planning ahead is key to enjoying this dish anytime. It’s perfect for a last-minute Brunch Recipe or a busy weeknight meal. This quiche stores and reheats with ease. Here’s how to keep it fresh and flavorful:

Freezer-Friendly: Wrap cooled quiche tightly in plastic wrap and foil. Freeze for up to 3 months. Slice before freezing for quick portions later.
Refrigeration: Store leftovers in an airtight container. Keeps fresh in the fridge for 3-4 days.
Reheating: For individual slices, microwave on medium for 1-2 minutes. Full quiche reheats best in a 300°F oven for 25-30 minutes, covered with foil.
Prep Day Before: Assemble up to 24 hours ahead. Chill uncovered in the fridge, then bake as directed the next day.

Freezing saves time without sacrificing quality—just thaw overnight in the fridge before baking. Perfect for weekend brunches or potlucks, this recipe stays moist and creamy even after storage. Adjust portions to match your gathering size, making it a reliable Brunch Recipe for any occasion.

Creative Variations to Try

My Vegetarian Quiche recipe is perfect for trying new things. Swap veggies with the seasons—like asparagus in spring or butternut squash in fall. For summer, add cherry tomatoes and basil for a fresh twist. The Broccoli Cheese Quiche base is great for making changes, making it a favorite in many kitchens.

Seasonal swaps: Roasted zucchini in summer, Brussels sprouts in winter
Protein boosters: Mushrooms, crumbled feta, or smoked salmon
Gluten-free/dairy-free hacks: Use almond milk and cashew cheese

Want to add protein? Try sautéed wild mushrooms for a deep flavor or crumbled bacon for smokiness. Sun-dried tomatoes are a favorite of mine—they add a nice tang. For vegan options, I’ve used silken tofu and oat milk, getting great results in my kitchen.

Make mini quiches in silicone molds for quick meals. The crustless version is 20% faster to make. Swap Parmesan for nutritional yeast for plant-based diets, or add spinach for iron. For a coronation flavor, mix tarragon with broad beans. Always pre-cook veggies to keep textures and flavors great.

Freeze portions for up to 8 weeks. My favorite mix? Broccoli, rosemary, and caramelized onions, rated 4.8/5. Be bold with your experiments—this recipe is a must-have for all seasons.

Common Troubleshooting for Vegetarian Quiches

Mastering the Vegetarian Quiche means knowing how to fix common mistakes. Let’s tackle the most frequent issues and how to avoid them:

Watery filling? Roast veggies like broccoli or zucchini before adding them. Raw moisture dilutes the custard—pre-cooking solves this.
Undercooked center? Bake at 325°F until the edges are firm but the center jiggles slightly. Over-baking dries it out; under-baking leaves it runny.
Crust soggy? Blind-bake the crust at 350°F for 7 minutes. Brush with egg wash and bake 5 more minutes before adding filling.
Taste too bland? Season veggies and cheese evenly. My Easy Quiche Recipe uses 3/4 tsp kosher salt and 1/4 tsp pepper for balance.

Confused about crustless quiches vs. frittatas? This recipe uses 1/2 cup dairy for a custard base, while frittatas are stovetop-started. Both need 6 eggs but differ in texture and prep.

Cool quiche 10-15 minutes before cutting. Slicing too soon makes a messy presentation but doesn’t affect taste. Leftovers? Store airtight for 3 days or freeze for 3 months in freezer-safe bags.

Conclusion

My Broccoli White Bean & Cheese Quiche is a Healthy Quiche Recipe that’s both nutritious and comforting. It combines roasted broccoli, white beans, and cheese for a satisfying dish. With only 15 minutes of prep and 318 calories per serving, it’s packed with 21 grams of protein.

This quiche is great for any meal, from brunch to dinner. It’s also perfect for meal prep. It’s easy to make and can be enjoyed by everyone.

By skipping the crust, this recipe is perfect for low-carb or gluten-free diets. It’s creamy and flavorful, just like a traditional quiche. My family loves it with salads or roasted veggies.

It’s easy to customize with your favorite ingredients. You can add ham or change the cheese. But the core of the recipe stays the same.

This dish is perfect for busy days. You can prep it ahead and store it for up to 4 days or 3 months in the freezer. Reheating it in the oven makes it taste like new.

It’s great for feeding a crowd, serving 6 people. The recipe is easy to follow, even for beginners. It’s a healthy choice for any meal.

This quiche is ideal for those who care about their health. Feel free to add your own twist, like spinach or avocado. I’d love to hear how you make it your own. It’s a dish that invites creativity and comfort into your kitchen.